What you eat will invariably affect your health; a healthy lifestyle encompasses good and balanced eating habits. Apart from exercise, a good diet will help you reach your desired weight, reduce your risk of diseases and improve your health in total. There is a nexus between good and balanced nutrition, healthy weight, reduced risk of diseases and general health. A good diet consists of highquality proteins, carbohydrates, good fats, vitamins, minerals and water, for optimal health, you will also need to minimize your intake of processed foods, saturated fats and alcohol. Eating healthy and right will help you save money from future health expenses that would have resulted from a disfunctioning of the body system and illnesses. Good eating habits will help you increase productivity, save money on life insurance, enhance mood, regulate weight, make you healthier, and help you live longer.